Main Event Mass
A personalized hypertrophy plan for lifters who want more size, strength and definition.
$79 8 weeks
GET THIS PROGRAM →Built from combat experience
Build muscle.
Perform under pressure.
Personalized eight-week training plans for muscle building, professional wrestling, MMA and slap fighting.
Choose your programChoose your fight
Built for your goal.
Ring Ready
Strength, explosive movement and work capacity built around the demands of the ring.
$89 8 weeks
GET THIS PROGRAM →Fight Camp Power
Strength endurance, power and resilience coordinated with skill work and recovery.
$99 8 weeks
GET THIS PROGRAM →Heavy Hand
A stronger base, controlled rotation and responsible preparation for powerful striking.
$89 8 weeks
GET THIS PROGRAM →About the trainer
NASM CERTIFIED PERSONAL TRAINER
Meet Shane.
Shane brings firsthand experience from professional wrestling, MMA and competitive slap fighting. He understands that combat athletes need strength, power, stability and conditioning that hold up when the pressure is real.
Every plan combines that fighting background with structured NASM training principles and the customer’s goals, schedule, experience, equipment and limitations.
How it works
Pay. Tell us about you. Train.
Choose and pay
Select the program that matches your primary goal.
Complete your intake
Answer the private safety, schedule, equipment and experience questions after checkout.
Receive your plan
Eligible customers receive a customized eight-week plan. Safety concerns are held for Shane’s review.