Your starting point matters
Your recent training, current lifts and experience help set a starting point you can work from. Include what has worked for you and what hasn't.
Personal training plans from Shane
YOUR GOAL.
YOUR LIFE.
YOUR PLAN.
Eight weeks of training built around your goals, experience, equipment and the time you actually have. Tell Shane about yourself after checkout. Your plan arrives by email the next morning.
01SHANE'S APPROACHThe training methods Shane built Main Event Muscle around.
02YOUR DETAILS MATTERYour answers shape your exercises, schedule and progression.
03DELIVERED BY EMAILYour complete plan, the morning after your questionnaire.
Pick your division
TRAIN FOR
YOUR GOAL.
Choose the program closest to what you want to accomplish. After checkout, tell Shane where you are starting and what your week really looks like.
01 / Muscle Building
Not sure? Use the Program Finder →Main Event Mass
Muscle-building split • Progressive overload • Recovery targets
View program →02 / Professional WrestlingRing Ready
Ring conditioning • Explosive power • Strength endurance
View program →03 / MMAFight Camp Power
Power development • Fight conditioning • Fatigue management
View program →04 / Slap FightingHeavy Hand
Base strength • Rotational control • Power transfer
View program →THE MAN
BEHIND
THE PLAN
BEHIND
THE PLAN
Your trainer
NASM CERTIFIED PERSONAL TRAINER
MEET
SHANE.
I want you to know what you're training for every time you walk into the gym.
My experience in professional wrestling, MMA and competitive slap fighting shapes the way I train and the approach behind Main Event Muscle.
Read my story →A note from Shane
LET'S START
WITH YOU.
Tell me what you want to accomplish, where you're starting and what has been getting in the way. My training approach is the starting point. Your answers shape the details, from the exercises you do to how training fits into your week.
A plan that fits your week
Your training days, available time and equipment shape your sessions. You'll know what to do, how much to do and how to progress through all eight weeks.
In your inbox the next morning
After your questionnaire, you'll receive a confirmation email first, followed by your complete plan the next morning. If an injury or safety concern needs review, we'll let you know that delivery is on hold.
Shane's performance picks
TRAIN HARD.
RECOVER SMART.
Shop the training, recovery and daily performance products Shane recommends from Momentous.
Explore supplements →- 01PerformanceCreatine and workout support
- 02RecoveryProtein and post-training essentials
- 03RestMagnesium and evening support
From checkout to your first workout
FOUR STEPS.
ONE CLEAR PLAN.
- 01Choose your programPick the goal that matters most right now.
- 02Tell Shane about yourselfComplete your questionnaire after checkout. Share your goals, current training, equipment and the time you can make for yourself.
- 03Check your inbox the next morningYour eight-week plan includes your exercises, sets, reps, rest, substitutions and weekly progression.
- 04Start training and keep a logRecord your weights, reps and how sessions feel. Use your Week 4 check-in to see what is working and what needs adjusting.
ENTER THE
LOCKER ROOM.
Practical guidance from Shane on muscle, strength, combat conditioning and recovery.
Read the latest →FREE TRAINING TOOLSUSE THE
TOOLBOX.
Find your program, estimate training weights and run a complete fight camp timer.
Open Main Event Tools →Stop guessing