MMA
Fight Camp Power
A practical strength plan that works alongside striking, grappling and recovery instead of competing with them.
Who it is for
BUILT FOR YOUR
REAL SCHEDULE.
- MMA athletes and combat sport trainees
- Athletes with an existing skill practice schedule
- Fighters who need smarter fatigue management
What Shane includes
01Lifting scheduled around skill work
02Strength, power and work-capacity sessions
03Sets, repetitions, rest and a repeatable warm-up
04A personal note from Shane about the important choices
05Practical substitutions when an exercise does not fit
06Eight weeks of progression with a Week 4 check-in
Secure on site checkout
START Fight Camp Power
Pay here securely, then tell Shane about your schedule, equipment and training goals.
no subscription
Training focus
After payment, you will tell Shane about your recent training, weekly schedule, equipment, preferences and anything the plan must work around. Those answers decide the weekly split, exercise choices, workload and substitutions. Injuries, safety concerns and anything outside the normal questions are held for Shane to review.
Choose Fight Camp Power →See how your plan comes together