Muscle Building
Main Event Mass
A focused muscle-building plan that replaces random workouts with eight weeks of clear progression.
Who it is for
BUILT FOR YOUR
REAL SCHEDULE.
- Lifters whose main goal is size and strength
- Adults training three to six days each week
- Home gym or full gym training
What Shane includes
01A weekly split that fits your available training days
02Exercises chosen for your equipment and preferences
03Sets, repetitions, rest and a repeatable warm-up
04A personal note from Shane about the important choices
05Practical substitutions when an exercise does not fit
06Eight weeks of progression with a Week 4 check-in
Secure on site checkout
START Main Event Mass
Pay here securely, then tell Shane about your schedule, equipment and training goals.
no subscription
Training focus
After payment, you will tell Shane about your recent training, weekly schedule, equipment, preferences and anything the plan must work around. Those answers decide the weekly split, exercise choices, workload and substitutions. Injuries, safety concerns and anything outside the normal questions are held for Shane to review.
Choose Main Event Mass →See how your plan comes together