Shane's four-week check-in
DON'T GUESS.
CHECK THE WORK.
Use your first four weeks to answer three questions: Did you finish the sessions? Are you recovering? Are your numbers moving in the right direction?
Your four-week check-in
Have your training log nearby and answer honestly. Shane uses these same checkpoints to decide whether you should progress, keep the work where it is or pull back for a week. If you report an injury or concerning symptoms, stop and contact Shane.