Training advice from Shane
THE
LOCKER ROOM.
The same kind of straightforward advice Shane gives in the gym: what matters, what does not and how to keep making progress.
Build Muscle Without Wasting Gym Time
More exercises do not automatically mean more growth. The work has to be repeatable, measurable and progressive.
Read article →02Professional Wrestling · 6 minute readStrength Training That Transfers to the Ring
A wrestler needs more than a big lift. Strength has to remain useful through movement, contact and repeated effort.
Read article →03MMA · 5 minute readHow to Balance MMA Practice and Weight Training
The weight room should support striking and grappling practice, not leave the athlete too exhausted to improve skills.
Read article →04Recovery · 4 minute readRecovery Is Part of the Program
A plan only works when the body can adapt to it. Recovery is not laziness and it is not an afterthought.
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