MAIN EVENT MUSCLEChoose your plan

Choose your training camp

FOUR PROGRAMS.
FOUR CLEAR GOALS.

Shane built each program for a different kind of work. Choose the goal that matters most, then tell him about your experience, schedule and equipment.

01
Muscle Building

Main Event Mass

A focused muscle-building plan that replaces random workouts with eight weeks of clear progression.

  • Muscle-building split
  • Progressive overload
  • Recovery targets
$29.99Your complete eight-week plan from ShaneView program →
02
Professional Wrestling

Ring Ready

Strength and conditioning organized around the physical demands and schedule of professional wrestling.

  • Ring conditioning
  • Explosive power
  • Strength endurance
$29.99Your complete eight-week plan from ShaneView program →
03
MMA

Fight Camp Power

A practical strength plan that works alongside striking, grappling and recovery instead of competing with them.

  • Power development
  • Fight conditioning
  • Fatigue management
$29.99Your complete eight-week plan from ShaneView program →
04
Slap Fighting

Heavy Hand

Total-body strength and controlled power without pretending strength can make head impacts safe.

  • Base strength
  • Rotational control
  • Power transfer
$29.99Your complete eight-week plan from ShaneView program →