Fuel and recovery

WHAT YOU DO
BETWEEN ROUNDS
MATTERS.

These are the Momentous products Shane would start with for strength, muscle, hydration and recovery. You do not need a shelf full of supplements to train well.

01START WITH A REASONChoose a product only when it fills a real need.
02CHECK THE LABELMany Momentous products carry independent sport certification.
03USE SHANE'S LINKYour purchase supports Main Event Muscle at no added cost.

Start with the basics

SHANE'S
TOP PICKS.

Shane's advice is to keep it simple. Pick the product that solves a specific problem, use it consistently and do not let supplements replace food, sleep or training.

01EVERY DAY

Strength + power

CREATINE

A simple daily option for athletes focused on strength, power, training volume and consistent performance.

SHANE'S PICKMomentous CreatineShop through Shane's link →
02AFTER TRAINING

Muscle + recovery

WHEY PROTEIN ISOLATE

A convenient way to help meet daily protein needs when whole food is not practical after a hard session.

SHANE'S PICKMomentous Whey Protein IsolateShop through Shane's link →
03TRAINING + TRAVEL

Fluids + electrolytes

HYDRATION

Built for long sessions, hot days and high-sweat training when water alone may not cover your hydration routine.

SHANE'S PICKMomentous HydrationShop through Shane's link →
04EVENING

Rest + recovery

MAGNESIUM BISGLYCINATE

An evening routine option designed to support relaxation, restorative sleep and next-day readiness.

SHANE'S PICKMomentous Magnesium BisglycinateShop through Shane's link →

Keep it simple

BUILD YOUR
ROUTINE.

BEFORE

Prepare

Hydrate, eat appropriately for the session and use only products that fit your needs and tolerance.

DURING

Perform

For long or high-sweat sessions, fluids and electrolytes can be part of the plan.

AFTER

Recover

Prioritize a complete meal. Protein can help fill the gap when food is not convenient.

DAILY

Repeat

Creatine and recovery habits work best when the routine is consistent, not complicated.

Shane's official ambassador link

KEEP IT
SIMPLE.

Start with what you actually need. Purchases through Shane's link support Main Event Muscle without changing your price.

Shop Shane's picks →

IMPORTANT INFORMATION

Affiliate disclosure: Main Event Muscle and Shane may earn a commission from qualifying purchases made through links on this page, at no additional cost to you.

Supplement information is educational and is not medical advice. Products are not required to use a Main Event Muscle training program. Consult a qualified healthcare professional before using supplements, especially if you take medication, have a medical condition, are pregnant or nursing, or are under 18. Follow the product label. Individual results vary.

These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure or prevent any disease.