Professional Wrestling
Ring Ready
Strength and conditioning organized around the physical demands and schedule of professional wrestling.
Who it is for
BUILT FOR YOUR
REAL SCHEDULE.
- Active and aspiring professional wrestlers
- Performers balancing ring practice and lifting
- Athletes who need repeat-effort conditioning
What Shane includes
01Lifting scheduled around ring practice
02Power, strength and conditioning sessions
03Sets, repetitions, rest and a repeatable warm-up
04A personal note from Shane about the important choices
05Practical substitutions when an exercise does not fit
06Eight weeks of progression with a Week 4 check-in
Secure on site checkout
START Ring Ready
Pay here securely, then tell Shane about your schedule, equipment and training goals.
no subscription
Training focus
After payment, you will tell Shane about your recent training, weekly schedule, equipment, preferences and anything the plan must work around. Those answers decide the weekly split, exercise choices, workload and substitutions. Injuries, safety concerns and anything outside the normal questions are held for Shane to review.
Choose Ring Ready →See how your plan comes together