CHOOSE
Pick your program
Choose the program closest to your main goal and complete checkout securely through Square.
Your answers matter
TELL SHANE
HOW YOU TRAIN.
A useful plan starts with useful information. Shane needs to know what you have been doing, what you can use, when you can train and what you want to accomplish.
SHANE HAS ALREADY SET
The training standards
- The purpose and weekly structure of each program
- Exercise order and practical substitutions
- How effort and progression should change
- When training must stop for a safety review
YOUR ANSWERS DECIDE
What fits your life
- Training days and session length
- Movements that fit your equipment
- Priorities, preferences and movements to avoid
- How lifting fits around practice or competition
ANSWER
Tell Shane where you are starting
Share your last three months of training, current working numbers, schedule, equipment, what has worked and what has not.
REVIEW
Be honest about injuries
If you report an active injury, concerning symptoms or a need for medical clearance, your plan is paused for Shane to review.
TRAIN
Receive your eight-week plan
You will get a note from Shane, the reason behind the important choices, your warm-up, exercises, sets, repetitions, rest, substitutions and weekly progression.
ADJUST
Check the work at Week 4
Your completed workouts, recovery and performance show whether to progress, keep the same load or reduce the work. If something does not fit, contact Shane.
Before you buy
GOOD QUESTIONS.
STRAIGHT ANSWERS.
Where does my plan come from?
Shane built the exercise standards, weekly layouts and progression used in every Main Event Muscle program. Your questionnaire tells him which choices fit you.
Does Shane personally review every plan?
Shane receives your information and sets the rules behind every plan. Standard questionnaires follow those rules. Safety concerns and needs outside the normal questions are held for his review, and you can reply directly if anything needs attention.
Do I need a full gym?
No. Tell Shane what you have. Your plan will use that equipment and include practical substitutions.
What if I have an injury?
Report it honestly. Your plan may be paused while Shane reviews the concern, and you may need appropriate medical guidance before training.