Tools Shane uses to keep training clear

MAIN EVENT
TOOLS.

Choose the right program, estimate sensible training weights and time your conditioning rounds without overcomplicating the work.

START HERE

PROGRAM FINDER

Answer four quick questions and Shane will point you toward the program that best matches your goal.

Primary goalTraining experienceTraining days each weekAvailable equipment

CHOOSE A SENSIBLE LOAD

Enter a recent set you completed with control. The result gives you a useful estimate without asking you to test a true maximum.

Weight liftedRepetitions

Shane's rule: treat this as an estimate, not a challenge. Use loads you can control with sound technique and appropriate supervision.

CONDITIONING TOOL

Choose a preset or build your own rounds. Keep this screen open while you train.

RoundsWork secondsRest seconds

ROUND 1 OF 305:00