Slap Fighting
Heavy Hand
Total-body strength and controlled power without pretending strength can make head impacts safe.
Who it is for
BUILT FOR YOUR
REAL SCHEDULE.
- Competitive slap fighters
- Athletes building lower-body and trunk strength
- Competitors who want responsible preparation
What Shane includes
01Total-body strength and controlled rotation
02Neck and trunk support work where appropriate
03Sets, repetitions, rest and a repeatable warm-up
04A personal note from Shane about the important choices
05Practical substitutions when an exercise does not fit
06Eight weeks of progression with a Week 4 check-in
Secure on site checkout
START Heavy Hand
Pay here securely, then tell Shane about your schedule, equipment and training goals.
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Training focus
After payment, you will tell Shane about your recent training, weekly schedule, equipment, preferences and anything the plan must work around. Those answers decide the weekly split, exercise choices, workload and substitutions. Injuries, safety concerns and anything outside the normal questions are held for Shane to review.
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